Believing in tomorrow…

The sun shone and the birds were singing brightly so it was time to get out and tidy up the garden…I weeded and dug and raked and weeded.

After an hour or so whilst I was looking disheveled and exhausted the garden was looking refreshed!

The recent snow and ice has killed off several of my plants and it definitely hasn’t helped my hanging baskets!

I haven’t taken them down yet – they’re just about hanging on in there but the prognosis isn’t great I’m afraid…we’ll see, we’ll see…at least the irises in the window box are pushing on through finding the sunshine.

My rose is already sprouting it’s new leaves and buds are forming. A new Azalea has been planted in a rather splendid terracotta pot (I forgot to take a photo though #fail) but I did capture this beauty which has bloomed and persevered through the chilly weather…how gorgeous hey?!

I’ve planned a new herb plot and am thinking of digging out a new flower bed by the apple tree…I do find all the planning as much fun as the actual gardening itself!

There are so many quotes about gardening, flowers, nature and love…but I think this one sums me up nicely…

“To plant a garden is to believe in tomorrow” Audrey Hepburn.


Four seasons in one day…

Today it rained, snowed, hailed and blew a biting stinging wind – did this bother us? Oh no it did not!!

We Ladies of Swans RFC laced up our boots, ran out on that pitch and played our hearts out!

The sun saw our passion and decided to join us, warming our ears and hands which were red and frozen with the cold. It was an afternoon of glorious fun! We rucked and mauled in the mud mud mud – oh boy there was MUD!We tackled, ripped, kicked and ran our legs off up and down the pitch… our scrummaging would have made the England Red Roses proud 🌹 We won the day 31-10, our first win ever! These are what Sunday’s are all about – good friends, good fun and rugby… happy happy days 😊

(Oh and I scored too 😉😊)

Here’s hoping you all had a lovely Sunday too…

I found this beautiful song the other day. Today the title is apt and the words are lovely – may we all find that someone or something to love ‘come rain or come shine’…

Platform 3: 5mins in the life of…

A view from my carriage window.

A girl running, long black hair streaming behind. Coffee in hand, she gasps at the top of the stairs, gathers herself and steps calmly aboard, relief on her face.

The couple scour the map, fingers tracing the intersecting lines. Animated whispers, shakes of the heads. The man straightens, a decision made, as one, they turn and head to the coffee shop.

He shivers, the cold wind nipping at his cheeks, turning them red. Pulling his grey cardigan close to his body, his gloved hands fumble with the buttons. Giving up, the boy wraps his arms around himself, hands tucked in tight.

She struts and waddles, impervious to the cold, pecking at scraps. Another flutters to her side but he finds no welcome. Feathers ruffle, the intruder flies away, this pigeon remains queen of her platform.

I’ve done it…don’t know whether to laugh or cry!

So this morning at 6:15am (oh my Lordy just getting out of bed that early was a challenge in itself!😳😄) I set off to complete Day31 of this RED January malarkey!

2miles later I finished with a sprint home, spring in my step and the biggest grin on my face ever!! 😁 I also wanted to cry 😭 … it was such an emotional moment – I have achieved something I didn’t know I could do and, when you can say that and know you’ve really worked hard to do it, well…it seems that tears as well as laughter must follow!

70miles/112km run, 40miles/64km walked, 2xRugby & 1xZumba and £100+ for the Charity MIND and that was it – the challenge is complete!!

My fabulous friends and family have put up with my daily posts and with my endless natterings about running and have been unfailingly supportive and encouraging – they’ve helped me more than they’ll ever know 💕💕

My fellow REDders have made me laugh, made me cry and have inspired me to really push myself and I am proud to be part of this positive and friendly community.

I have loved every moment and can’t wait to do it all again next year ❤️😊❤️😊❤️

In the meantime…what’snext??😉

Hecklers…don’t ya just love ‘em?!!

Dear Diary

Day 26 REDJanuary…

So today I was heckled for the first time (tbf I’m surprised it’s taken this long!)…young lad called out to me across the road, patted his stomach and asked if I was running to get rid of all my fat?… “haha you’ll be there all night if you are!”

How joyful…

He got a bit confused when I thanked him for his comments and said they were much appreciated… he walked off on a right old strop!!

What an arsehat!

Well I don’t care what I look like or whether I wobble as I plod along – I ran another 2miles tonight and I feel great!

Yes yes, I am a larger lady…thanks for noticing. What you failed to mention young man is that I’m also fabulous and a phenomenal woman…but don’t worry, you can tell me that next time 😉


I love the poem Phenomenal Woman by Maya Angelou…speaks to me on many levels and when I’m in need of a bit of lifting up it’s what I read…here it is put to some music in a campaign by This Girl Can 😊

Never argue with a Dame…

Hi Peeps!!

Gosh it’s been a while hasn’t it?!

You’ve not been far from my thoughts, sorry to be away so long…

So what’s been going on then? Have you been having fun and enjoying 2018? I hope so.

I’ve found this year to already be a remarkable improvement on the last !

Well, when you get told you’re brave by Dame Kelly Holmes – peer of the realm, Olympic Champion and all round awesome woman – it’s hard not to be just the tiniest bit jolly!

(Pics courtesy of, & the

I remember watching Dame KH race at the Athens Olympics and being blown away by how amazing she was; she had an unabiding sense of purpose, was composed and strong as she ran and was filled with raw overwhelming happiness when she crossed the finish line…Dame KH was just SO inspiring. I’ll never be able to run like her but I try to push myself beyond what I think I can do, just as she does… who knew I’d be chatting (albeit via Twitter) with her years later…bizarre really!

Anyways, why am I brave? If I’m honest I’m not! Dame KH is doing REDJanuary and all us REDders were all sharing our daily stories on Twitter…I’d just walked to work and run home again (2miles each way) in the pouring freezing cold rain and wind…and that’s when I was complimented! I’d have said I was more daft coz it really was rather horrid out (and she was probably just being kind rather than accurate!) but hey, I’ll take ‘brave’ and say thank you 😊

Yep that’s made my January 2018 so far!!

Here’s wishing you a great rest of January 2018. See you again soon, I’ll try not to stay away so long next time xx

It’s a new dawn…

It’s a new dawn

It’s a new day

It’s a new life

For me

And I’m feeling good…

I’ve always loved these lyrics and when sung by the amazing Nina Simone I am filled with an overwhelming feeling of hopeful joy.

As one year floats into another it’s a time that most of us reflect and make promises to ourselves to improve our lives, often that of others as well and generally look to the future with hope and aspiration.

Sometimes it’s quite hard to do this, especially if you’re in the throes of depression and/or anxiety; if you suffer with self doubt, lack of self esteem you can find yourself crippled with negative thoughts which crowd your space and prevent you from seeing the light.

The mental health issues that we can experience are complex and I don’t understand even half of 1% of it all, I do know that there’s no simple ‘cure’; there’s no ‘one size fits all’ solves depression, no ‘xyz’ fixes anxiety…so as we are individuals so as we have different needs and experiences.

I do know, however, that there is something that can help everyone – in fact two things:

1. Talking. Even peeps that say they don’t like to talk, especially about themselves, can find specialist listening ears and advice to be healing.

2. Exercise. Don’t get me wrong, sports men and women are susceptible to mental health issues as much as anyone, I’m not saying get fit and all your troubles disappear! But there are proven links between regular exercise and improved mental health and wellbeing; so doing exercise, anything that gets your endorphins pumping, is definitely a good thing!

I work with incredible men and women who provide advice and support to young people experiencing difficulties. I see the difference they make in the lives that they touch and it’s value cannot be overstated.

So thinking about all of this made me decide to start this new dawn with a challenge to myself but which also helps to shine that light for those who maybe aren’t able to see the new day and feel good at the moment.

I’m taking part in REDJanuary – I shall attempt to Run Every Day in January and raise awareness of the importance of exercise for mental wellbeing and some funds for the charity MIND.

MIND is a great charity which helps anyone with a mental health issues- they provide invaluable support, advice even advocacy. They’re website can be found here and it’s well worth a look:

I like running although I’m not a natural that’s for sure! I wibble wobble along, often puffing like a steam train, all red faced after 10metres and I often look very ‘stern’ when I’m doing it but actually I find it therapeutic, rewarding and dare I say fun?! I try to complete the local ParkRun when I can, I often run home from work and recently completed the Great South Run in October which was 10miles; back in 2016 I did a very slow London Marathon – so I know I can run…This REDJanuary is a challenge for me because I’ve never run more than three days in a row so running 31 days straight does fill me with some trepidation!

However, I’m SO excited at the same time! I’ve already met so many other REDRunners online and been part of sharing positive thoughts and encouragement – and I only signed up a few days ago!

I shall be blogging every now and again on how it’s going – I hope you won’t mind too much.

In the meantime, I leave you with this beautiful song and wish you a wonderful new dawn, positive new day and a happy life in 2018

Feel Good xx