Learn to rest not quit…

I was SO tired, SO fed up and just, well… bleurgh!!☹️ The mojo had disappeared along with my energy, my body was aching and I’d forgotten how to enjoy running – too busy worrying about times and distances!

I’m not a quitter, but I definitely needed a little rest – to recharge and refocus; so a week off, some quality time with family and friends, abit of pampering, refuelling with some tasty healthy food and taking time to just breathe…

Today I felt ready to start again…gently! So a run home from work was spent just pootling along, smelling the bonfires, watching the fireworks going off in the gardens and seeing the stars starting to peek out in the night sky…🎇✨

I have no idea what the distance was, it wasn’t far, but it doesn’t matter; I have no idea what the time was, it wasn’t quick, but it doesn’t matter; what matters is that I went for a run and remembered to smile 😊

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