It’s a new dawn
It’s a new day
It’s a new life
And I’m feeling good…
I’ve always loved these lyrics and when sung by the amazing Nina Simone I am filled with an overwhelming feeling of hopeful joy.
As one year floats into another it’s a time that most of us reflect and make promises to ourselves to improve our lives, often that of others as well and generally look to the future with hope and aspiration.
Sometimes it’s quite hard to do this, especially if you’re in the throes of depression and/or anxiety; if you suffer with self doubt, lack of self esteem you can find yourself crippled with negative thoughts which crowd your space and prevent you from seeing the light.
The mental health issues that we can experience are complex and I don’t understand even half of 1% of it all, I do know that there’s no simple ‘cure’; there’s no ‘one size fits all’ solves depression, no ‘xyz’ fixes anxiety…so as we are individuals so as we have different needs and experiences.
I do know, however, that there is something that can help everyone – in fact two things:
1. Talking. Even peeps that say they don’t like to talk, especially about themselves, can find specialist listening ears and advice to be healing.
2. Exercise. Don’t get me wrong, sports men and women are susceptible to mental health issues as much as anyone, I’m not saying get fit and all your troubles disappear! But there are proven links between regular exercise and improved mental health and wellbeing; so doing exercise, anything that gets your endorphins pumping, is definitely a good thing!
I work with incredible men and women who provide advice and support to young people experiencing difficulties. I see the difference they make in the lives that they touch and it’s value cannot be overstated.
So thinking about all of this made me decide to start this new dawn with a challenge to myself but which also helps to shine that light for those who maybe aren’t able to see the new day and feel good at the moment.
I’m taking part in REDJanuary – I shall attempt to Run Every Day in January and raise awareness of the importance of exercise for mental wellbeing and some funds for the charity MIND.
MIND is a great charity which helps anyone with a mental health issues- they provide invaluable support, advice even advocacy. They’re website can be found here and it’s well worth a look:
I like running although I’m not a natural that’s for sure! I wibble wobble along, often puffing like a steam train, all red faced after 10metres and I often look very ‘stern’ when I’m doing it but actually I find it therapeutic, rewarding and dare I say fun?! I try to complete the local ParkRun when I can, I often run home from work and recently completed the Great South Run in October which was 10miles; back in 2016 I did a very slow London Marathon – so I know I can run…This REDJanuary is a challenge for me because I’ve never run more than three days in a row so running 31 days straight does fill me with some trepidation!
However, I’m SO excited at the same time! I’ve already met so many other REDRunners online and been part of sharing positive thoughts and encouragement – and I only signed up a few days ago!
I shall be blogging every now and again on how it’s going – I hope you won’t mind too much.
In the meantime, I leave you with this beautiful song and wish you a wonderful new dawn, positive new day and a happy life in 2018
Feel Good xx