Parkrun: where we all run our own race…

I do so love Parkrun. I’ve completed 43 on 3 different courses and all of which have had the same thing in common – they’re all about people trying to achieve their own personal goals and feel good. They are always full of happy positive encouraging people, from the runners to the marshals and supporters who cheer everyone on.

No one comes last at a Parkrun as there’s always a Tailwalker and no one is ever told they can’t join in. Run, walk, crawl – sprint it like Usain Bolt or plod along with your dog in tow, everyone is welcome.

  • Are you trying to get a PB? Good luck to you, let’s hope you smash that target!
  • Is your focus on trying to get physically fit? Good on you, keep on going!
  • Are you participating to help your mental health and feel better about yourself? We think you’re great, welcome welcome!
  • Are you meeting up with friends and enjoying the experience together? Perfect, have fun!
  • Is this something you’re doing with your family to give you quality time? What a great idea, enjoy!

Last week I went to my local Parkrun and it was such a jolly affair. It’s going to be a few weeks before I can go again so in the meantime I wrote a little ditty…


Happy chatter fills the air, colourful t-shirts everywhere;

Let’s limber up, jog on the spot, muscles loose, we’re ready to trot;

The hooter sounds and off we go, watches set, faces a glow;

Some legs are fast, they really Race, others take a more leisurely pace;

Are you quick or are you slow? No one cares just GO GO GO!

Marshals cheer as we run by, “You can do it!” They all cry;

We reach the finish, cross the line, grins all round and feeling fine 😃


Today in my garden…

I mowed the lawn, yeah ok so it looks like a drunken barber’s been at it with the clippers but it’s a start. I have a feeling I’ll have to do a touch up at the weekend as well, my word that grass was sooooo very long! With that done the garden already looks better and I can start seeing it again, if you know what I mean?

I’ve edged the main flower bed and weeded that, as well as the patio. I emptied multiple pots and pruned the roses which were in desperate need, poor things they’ve been rather neglected of late.

My boys bought me Dahlias and a bucket of Chillis for Mother’s Day so I’ve planted them up as well and given them a good soak. The hose is broken which is immensely irritating but I had my trusty watering can to hand so it was all good!

I’ve decided to make a new flower bed under the apple tree but I’m thinking not to make it too formal but try to keep it more ‘cottage garden’ style…I’ve just got to find the right shade loving plants that are pretty and robust – that must mean a trip to the garden centre…Ooooh don’t mind if I do!

The garden is full of colour – the pretty deep pink camelia, pale pink tulips and lavender blue of the rosemary…not to mention the differing greens of my roses tinged with red, the lupins and irises which have tripled in size and the bright green of the Lilac tree…my garden is speaking to my soul – and I’m loving its words xx

She believed she could so she did…

It’s that time of year that we reflect on the past 365days…

Well, 2018 has been a whirlwind for me – a year of feeling the fear and doing it anyway! And d’ya know what? It’s been GREAT!

Not everything has gone to plan, I’ve stumbled and fallen (literally sometimes!) and I’ve had the odd let down too – but I’ve got up, dusted myself off, learnt from the experience and moved on…

At the same time I’ve achieved many goals, surpassed my wildest expectations in some cases! I’ve met amazing people and visited some beautiful new places – all in all 2018 you’ve been fantastic – so thank you xx

What about 2019? Do I have resolutions? Not as such, I kinda think of resolutions as meaning wanting to change things and I really don’t…what I want is more of being afraid and doing it anyway! The only way to really understand ourselves, who we are and what we can achieve is to step out of our comfort zone and give it a go, however scary it may be…

So here’s to feeling nervous, to biting off more than we think we can chew, to taking a first step into the unknown and to keeping going even when the sea gets a bit choppy and adjusting our sails when the storm is whipping up around us…

Here’s to 2019

Learn to rest not quit…

I was SO tired, SO fed up and just, well… bleurgh!!☹️ The mojo had disappeared along with my energy, my body was aching and I’d forgotten how to enjoy running – too busy worrying about times and distances!

I’m not a quitter, but I definitely needed a little rest – to recharge and refocus; so a week off, some quality time with family and friends, abit of pampering, refuelling with some tasty healthy food and taking time to just breathe…

Today I felt ready to start again…gently! So a run home from work was spent just pootling along, smelling the bonfires, watching the fireworks going off in the gardens and seeing the stars starting to peek out in the night sky…🎇✨

I have no idea what the distance was, it wasn’t far, but it doesn’t matter; I have no idea what the time was, it wasn’t quick, but it doesn’t matter; what matters is that I went for a run and remembered to smile 😊

In the bleak midsummer…

This sunshine is rather lovely, it makes my freckles smile

I like to walk along the beach and paddle for a while

But my garden isn’t happy, the flowers droop and cry

The grass like hay is yellowing and oh so very dry

It’s the heat you see that’s hurtful, that causes such distress

The plants can’t get to breathe at all and so they are a mess

Too hot to fly in the sunshine, even the shade is warm

Bees and Butterflies gently wilt, what’s needed is a storm

But the rain clouds do not gather, the sky? It remains clear

So I do my best to help out and raise a little cheer

I water every morning time, I water every night

I water in the midday sun, I’ll not give up the fight

Until my plants can dance again and sway in the cool breeze

Until the grass is green again and happy are the bees 🐝

Fiery joy in the garden…

Riotous fire

Spreads between the calm cool green leaves

Bringing to life the garden with joyful happiness

Loving the garden at the moment: marigolds, snapdragons, nemesia and YES! the Dahlias grew back…soooo happy.

The hydrangea is starting to bloom but not yet showing it’s purple pedigree and the pale pink rambling rose has dropped its petals and I await it’s second flourish which will come soon.

So for now my garden is a fiery mass of yellows and oranges which shine joyfully bright in the beautiful sun.

Be a first rate version of yourself…

I recently came across a wonderful quote by Judy Garland and it got me thinking…

There are over 7billion people on this planet…when we think about it we know hardly any of them…and yet with social media it often feels like we know so many! We see all the wonderful things that others are doing and their lives are always so positive and perfect…it’s easy to think that they don’t have traumas and troubles and bad days because it’s more of a reality that we rarely share these difficulties with the world. We can lose sight of that and see the world as greener on the other side, become tempted into thinking that we should be what and who others are too – but this isn’t so.

We are all unique – we have similar goals to others it’s true, similar ideals maybe and similar passions for sure…but each of us are ourselves and ONLY ourselves – no one else.

Yes, I understand being inspired by others – I am inspired by many people…some whom I know personally and many who are more in the public eye. However, do I wish I was someone else with someone else’s life? No.

Would I like to be able to shimmy like Shakira or move with the elegance and grace of Darcey Bussell for example? Of course! Unfortunately I’ve been blessed with two left feet and the ability to only really pogo on the dance floor or feel at home in a mosh pit! But this doesn’t stop me from getting on the dance floor for a bit of grooving, jigging, jiving and everything in between – I know that I’m not going to be winning awards but I go out, don’t worry about it and just have fun!

Would I like to write engaging, insightful unputtdownable stories like JK Rowling, Harper Lee and Sir Terry Pratchett? You betcha! In my head there are a million stories..I make them up as I walk to work or run along the prom…I use my observations and experiences to create characters and one day, one day, I’ll write some of this down. Until then, they remain the stories of my mind…but I write them every day nevertheless.

Would I like to play rugby like Marlie Packer or run like Dame Kelly Holmes? Damn right I would! …and although I’ve left it very late in the day, and I’m never going to reach their dizzying heights of skill and international representation, I work as hard as I can to push myself to and beyond my limits in these sports…to be the best that I can be.

And that’s it for me…these people inspire me, I aspire to be ‘like’ them, but not BE them…I strive to follow their example of dedication, passion, self belief and determination- to try and be the best in what I do as far as my own abilities will take me.

I don’t wish my life was theirs for that would be to forget the joy and beauty in having my family, my friends, of being in my world. NO! I would not change being me even when it’s tough and even when I have to admit that I can’t dance!

May you too be joyful in being yourself, in being inspired by others but keeping your value of your own self-identify. May you never lose sight of how magnificent you are and can be – and may you always want to be YOU xx